Dietgenie

 

 

 

 Hey there! Are you someone who absolutely adores mangoes but finds yourself holding back because of diabetes? Well, fret not, because I've got some good news for you! Let's talk mangoes, shall we?  Who doesn't love sinking their teeth into that juicy, golden goodness during the scorching summer days? But I get it, when you're managing diabetes, indulging in your favorite fruits can feel like walking a tightrope. You know that sweet, irresistible temptation of mangoes calling your name from the fruit basket, but the thought of those sugar spikes has you hesitating. It's like being caught in a delicious dilemma! But guess what? You don't have to bid farewell to mangoes altogether. Nope, not at all! There's a way to enjoy them without sending your blood sugar levels on a roller coaster ride. Here's the scoop: it's all about moderation and a little bit of smart eating. Instead of diving headfirst into a mountain of mangoes, try slicing up a reasonable p...

Acidity, also known as acid reflux or heartburn, is a common digestive disorder characterized by a burning sensation or discomfort in the chest or throat. It occurs when stomach acid flows back into the esophagus, causing irritation and inflammation. In this article, we will explore the symptoms, causes, treatment options, and management strategies for acidity, with a focus on the role of healthy diet and nutrition. Symptoms of Acidity: Acidity can manifest with a variety of symptoms, which may vary in severity among individuals. Common signs and symptoms of acidity include: 1. Burning sensation or discomfort in the chest (heartburn) 2. Regurgitation of acidic or sour-tasting fluid into the mouth 3. Difficulty swallowing (dysphagia) 4. Chest pain or pressure 5. Belching or burping 6. Nausea or vomiting 7. Hoarseness or sore throat 8. Chronic cough or wheezing 9. Bloating or abdominal discomfort It's important to note that not all individuals with acidity will experience all of thes...

PCOD (Polycystic Ovary Disease) and PCOS (Polycystic Ovary Syndrome) are terms often used interchangeably, but there are some distinctions between them. Let's clarify both conditions: PCOD (Polycystic Ovary Disease): PCOD is a term that refers to a hormonal disorder characterized by enlarged ovaries containing multiple small cysts. It is a common condition among women of reproductive age and is associated with hormonal imbalances, irregular menstrual cycles, and potential fertility issues. While the exact cause of PCOD is not fully understood, it is believed to involve a combination of genetic, hormonal, and lifestyle factors. Symptoms of PCOD: Irregular menstrual cycles or absence of menstruation (amenorrhea) Excessive hair growth (hirsutism) on the face, chest, abdomen, or back Acne and oily skin Weight gain or difficulty losing weight Thinning hair or male-pattern baldness Insulin resistance and high blood sugar levels Polycystic ovary syndrome (PCOS), also known as polycystic o...

Obesity is a complex, multifactorial condition characterized by excess body fat accumulation, which poses significant health risks. It is a global epidemic with profound implications for both individuals and public health systems. In this article, we will explore the types of obesity according to BMI, delve into its causes, and discuss the pivotal role of diet in achieving sustainable weight loss. Types of Obesity According to BMI: Body Mass Index (BMI) is a commonly used measure to classify individuals' weight status. It is calculated by dividing a person's weight in kilograms by the square of their height in meters (kg/m^2). Based on BMI, obesity is typically categorized into three classes: 1. Class 1 Obesity (BMI 30.0 - 34.9): Individuals in this category have moderate obesity, which may increase their risk of developing various health conditions such as type 2 diabetes, hypertension, and cardiovascular disease. 2. Class 2 Obesity (BMI 35.0 - 39.9): This class represents sev...

 

 

 

 

 

 

 

 Good morning all Lets start with variety of cases. Present patient is 34 yrs mother of 2 children. overall her weight is ok as per her height. but Having huge abdomi nal fat (belly fat)  So here the *challenge* is to reduce her inches , fat around belly drastically and not much weight loss.  Following results come in *1.5 -2 months only*. Now Her body is lean not thin.with proper muscular development & extra belly fat completely gone.... Results are in front of you. See the difference in two Images... In this way we give results in evey case with individual approach and customised diet plans... We manage distant patients very well. This is patient from a metro city and consulted online, and get fantastic results... After completion of target she is on maintainance diet plan and not gain belly fat... How helpful this post is for you plz like, share and comment. *Transform with Dr. Pradhan*