Understanding Acidity: Symptoms, Causes, Treatment, and Management with Healthy Diet and Nutrition
Acidity, also known as acid reflux or heartburn, is a common digestive disorder characterized by a burning sensation or discomfort in the chest or throat. It occurs when stomach acid flows back into the esophagus, causing irritation and inflammation. In this article, we will explore the symptoms, causes, treatment options, and management strategies for acidity, with a focus on the role of healthy diet and nutrition. Symptoms of Acidity: Acidity can manifest with a variety of symptoms, which may vary in severity among individuals. Common signs and symptoms of acidity include: 1. Burning sensation or discomfort in the chest (heartburn) 2. Regurgitation of acidic or sour-tasting fluid into the mouth 3. Difficulty swallowing (dysphagia) 4. Chest pain or pressure 5. Belching or burping 6. Nausea or vomiting 7. Hoarseness or sore throat 8. Chronic cough or wheezing 9. Bloating or abdominal discomfort It's important to note that not all individuals with acidity will experience all of thes...