Constipation: Symptoms, Causes, Treatment, and Management with Healthy Diet and Nutrition
Constipation: Symptoms, Causes, Treatment, and Management with Healthy Diet and Nutrition Constipation is a common digestive issue characterized by infrequent bowel movements, difficulty passing stools, or the sensation of incomplete evacuation. It can be a temporary or chronic condition and may cause discomfort and inconvenience. In this article, we will delve into the symptoms, causes, treatment options, and management strategies for constipation, with a focus on the role of healthy diet and nutrition. Symptoms of Constipation: Constipation can manifest with a variety of symptoms, which may vary in severity among individuals. Common signs and symptoms of constipation include: 1. Infrequent bowel movements (typically fewer than three times per week) 2. Difficulty passing stools or straining during bowel movements 3. Hard, dry, or lumpy stools 4. Feeling of incomplete evacuation after bowel movements 5. Abdominal bloating or discomfort 6. Abdominal cramping or pain 7. Nausea or lo...