Dietgenie

Obesity is one of the biggest health concerns in today’s world. It is not just about being overweight—it is a chronic disease that increases the risk of serious health problems like diabetes, heart disease, and joint pain. The good news is that with the right diet, exercise, and lifestyle changes, obesity can be prevented and reversed!     Lets understand Obesity, its Assessment, Causes, Risks factors and How to Manage it with Diet & Lifestyle modification.  Obesity Assessment and Grades   Obesity is classified based on - -Body Mass Index (BMI) -  BMI is calculated as:   BMI = Weight (kg) / Height² (m²)   BMI Range  : Category  18.5 – 24.9  : Normal weight   25 – 29.9  : Overweight     30 – 34.9  : Obesity Grade 1     35 – 39.9  : Obesity Grade 2     40 and above  : Obesity Grade 3 (Severe obesity)    Apart from BMI, other ob...

  Thyroid reversal programs are designed to address underlying thyroid imbalances and help individuals manage thyroid problems effectively. Thyroid disorders, such as hypothyroidism (underactive thyroid) and hyperthyroidism (overactive thyroid), can have significant impacts on overall health and well-being. Here's how thyroid reversal programs can help in managing thyroid problems: 1. Correcting Hormonal Imbalances: Thyroid reversal programs aim to restore thyroid hormone levels to their optimal range. For individuals with hypothyroidism, this may involve providing thyroid hormone replacement therapy (e.g., levothyroxine) to supplement inadequate thyroid hormone production. For those with hyperthyroidism, medications such as antithyroid drugs or radioactive iodine therapy may be used to reduce thyroid hormone levels. 2. Identifying Underlying Causes: Thyroid reversal programs often involve comprehensive evaluations to identify underlying causes of thyroid dysfunction. Common factor...