Dietgenie

Obesity is one of the biggest health concerns in today’s world. It is not just about being overweight—it is a chronic disease that increases the risk of serious health problems like diabetes, heart disease, and joint pain. The good news is that with the right diet, exercise, and lifestyle changes, obesity can be prevented and reversed!     Lets understand Obesity, its Assessment, Causes, Risks factors and How to Manage it with Diet & Lifestyle modification.  Obesity Assessment and Grades   Obesity is classified based on - -Body Mass Index (BMI) -  BMI is calculated as:   BMI = Weight (kg) / Height² (m²)   BMI Range  : Category  18.5 – 24.9  : Normal weight   25 – 29.9  : Overweight     30 – 34.9  : Obesity Grade 1     35 – 39.9  : Obesity Grade 2     40 and above  : Obesity Grade 3 (Severe obesity)    Apart from BMI, other ob...

 

PCOD (Polycystic Ovarian Disease) or PCOS (Polycystic Ovary Syndrome) is a hormonal disorder that affects women of reproductive age, characterized by enlarged ovaries containing multiple small cysts. It can lead to irregular menstrual cycles, hormonal imbalances, infertility, and various metabolic complications such as insulin resistance and obesity. PCOD/PCOS reversal programs aim to address the underlying hormonal and metabolic imbalances associated with the condition and help women manage symptoms, improve fertility, and reduce the risk of long-term health complications. Here's how these programs typically help in reversing PCOD/PCOS: 1. **Lifestyle Modifications:** PCOD/PCOS reversal programs often emphasize lifestyle changes such as healthy eating, regular exercise, stress management, and adequate sleep. These lifestyle modifications can help improve insulin sensitivity, regulate hormonal balance, and promote weight loss, which are crucial for managing PCOD/PCOS symptoms. 2. *...

Diabetes is a chronic metabolic disorder characterized by elevated blood sugar levels resulting from either insufficient insulin production or impaired insulin function. It affects millions of people worldwide and can lead to serious health complications if not properly managed. In this comprehensive article, we will explore the symptoms, causes, treatment options, and management strategies for diabetes, with a focus on the role of healthy diet and nutrition. Additionally, we will discuss how diabetes reversal programs can help individuals with type 2 diabetes regain control of their blood sugar levels and improve their overall health. Diabetes is a group of diseases that affect how your body processes glucose (sugar), a crucial source of energy for cells. There are several types of diabetes, including type 1 diabetes, type 2 diabetes, gestational diabetes, and other less common forms. Symptoms of Diabetes: - Increased thirst and urination - Fatigue and weakness - Unexplained weight lo...

 Obesity and Its Complications in Women's Health Obesity is a significant public health concern worldwide, with far-reaching implications for women's health. Defined as having a body mass index (BMI) of 30 or higher, obesity affects women of all ages and backgrounds and is associated with a myriad of complications that can impact both physical and mental well-being. One of the most concerning aspects of obesity in women's health is its association with chronic conditions such as type 2 diabetes, cardiovascular disease, hypertension, and certain cancers, including breast and uterine cancer. Women who are obese are at a higher risk of developing these conditions compared to their non-obese counterparts, highlighting the importance of addressing obesity as a modifiable risk factor in preventive healthcare. Furthermore, obesity can have profound implications for reproductive health and fertility. Women who are obese are more likely to experience menstrual irregularities, polycy...

 

 

 

 *Transform with Dr pradhan* Good morning all🌤️ Let's make your morning inspirational by knowing about  Dr.Vaishnavi. She *lost 28 kgs in 4 months by following diet of *Transform with Dr Pradhan* *And you all will surprise knowing that we made it possible while living at hostel... where there is not much scope for cooking and any food options available. *As she is preparing for PG there was no much time to spend on diet and for any exercise in busy schedule. *Too much sitting in library. *Her patience,  consistency, faith in Me & most important her No excuses attitude Help her to achieve her goal. Here most important thing  you will know that *We always customize the diet plan according to patients need considering his food pattern, habits, daily routine, working place, working type, diseases, deficiency  etc. thats all according to patient comfort. So  I gave her *Hostel Diet plan* which work best for her. We also provide customised diet plan for...