Understanding PCOD and PCOS : Symptoms, Causes, Treatment, and Management with Healthy Diet and Nutrition

PCOD (Polycystic Ovary Disease) and PCOS (Polycystic Ovary Syndrome) are terms often used interchangeably, but there are some distinctions between them. Let's clarify both conditions: PCOD (Polycystic Ovary Disease): PCOD is a term that refers to a hormonal disorder characterized by enlarged ovaries containing multiple small cysts. It is a common condition among women of reproductive age and is associated with hormonal imbalances, irregular menstrual cycles, and potential fertility issues. While the exact cause of PCOD is not fully understood, it is believed to involve a combination of genetic, hormonal, and lifestyle factors. Symptoms of PCOD: Irregular menstrual cycles or absence of menstruation (amenorrhea) Excessive hair growth (hirsutism) on the face, chest, abdomen, or back Acne and oily skin Weight gain or difficulty losing weight Thinning hair or male-pattern baldness Insulin resistance and high blood sugar levels Polycystic ovary syndrome (PCOS), also known as polycystic o...