Diwali, Panchamahabhuta, and Indian Snacks: The Secret to Health, Happiness, and Longevity
What are the 5 Elements (Panchamahabhuta) in Ayurveda? Ayurveda explains that all life—including humans, food, and the entire universe—is made from five basic elements: - Prithvi (Earth) - Jala (Water) - Agni (Fire) - Vayu (Air) - Akash (Space/Ether) These five, together known as Panchamahabhuta , build our body and mind. Keeping them in balance brings health and happiness, while imbalance can cause disease and discomfort. 5 Elements in Our Daily Life and Food Each element has its own job in the body: - Earth : Gives bones, muscles, and strength - Water : Keeps body cool, maintains blood and fluids - Fire : Helps in digestion and transformation of food - Air : Controls movement, breathing, and activity - Space : Makes room in our body for organs to function properly Indian food, especially festive snacks made during Diwali, uses combinations of these elements. Our ancestors picked every ingredient and recipe to match the season and balance these natural energies. Why Tradit...