Obesity : Sustainable weight loss is the key
Obesity is one of the biggest health concerns in today’s world. It is not just about being overweight—it is a chronic disease that increases the risk of serious health problems like diabetes, heart disease, and joint pain. The good news is that with the right diet, exercise, and lifestyle changes, obesity can be prevented and reversed! Lets understand Obesity, its Assessment, Causes, Risks factors and How to Manage it with Diet & Lifestyle modification. Obesity Assessment and Grades Obesity is classified based on - -Body Mass Index (BMI) - BMI is calculated as: BMI = Weight (kg) / Height² (m²) BMI Range : Category 18.5 – 24.9 : Normal weight 25 – 29.9 : Overweight 30 – 34.9 : Obesity Grade 1 35 – 39.9 : Obesity Grade 2 40 and above : Obesity Grade 3 (Severe obesity) Apart from BMI, other ob...